Judging your emotions only leads to an emotional snowball: ‘I feel bad about how I felt, now I feel bad for feeling bad, now I am angry about feeling bad about feeling…’ and so on it goes. At some point you have to declare ‘we have hit the limit, I have felt all the feelings, everybody out of the pool.’ You need to acknowledge your emotions to start moving on, but getting lost in them doesn’t do any good.

Unka Glen Fitzjerrell on episode 48 of the Say That podcast

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